Thursday, September 12, 2013

Three-Bean Chili with Vegetables


Ingredients

  • 11/2 tbsps Olive oil
  • 2 cups onion (chopped)
  • 2/3 cup carrot (chopped)
  • garlic cloves (minced)
  • 4 cups water
  • 2 cups corn kernels (frozen)
  • 1 cup red bell pepper (chopped, large)
  • 1 cup zucchini (chopped)
  • 2 tbsps chili powder
  • 2 tsps dried oregano
  • 2 tsps ground cumin
  • 3/4 tsp salt
  • 56 ozs crushed tomatoes
  • 32 ozs pinto beans (rinsed and drained)
  • 32 ozs kidney beans (rinsed and drained)
  • 30 ozs black beans (rinsed and drained)
  • 6 ozs tomato paste
  • 11/2 tbsps rice vinegar
  • 11/2 tsps chipotle chile (finely chopped, canned in adobo sauce)
  • 1 cup fresh cilantro (chopped)
  • Preparation

    1. Heat oil in a large stockpot over medium-high heat. Add onion, carrot, and garlic; sauté 5 minutes. Stir in 4 cups water and next 12 ingredients (through tomato paste); bring to a boil. Cover, reduce heat, and simmer 25 minutes or until carrot is tender, stirring occasionally. Stir in vinegar and chipotle. Top with fresh cilantro, cheese, and sour cream if desired. 

No comments:

Post a Comment