Thursday, August 22, 2013

Roasted Honey Cinnamon Chickpeas

Satisfy your sweet tooth with this highly nutritional snack.

INGREDIENTS
15-ounce can organic garbanzo beans
1/2 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg1/8 teaspoon sea salt
  1. 1. Preheat oven to 375 °F. Line a baking sheet with parchment paper or a Silpat silicone mat.
  2. 2. Drain and rinse the chickpeas in a colander. Place them on a towel to dry off.
  3. 3. Spread chickpeas on a baking sheet in a single layer. Bake for approximately 45 minutes or until crispy. Test one, and if it's still soft, bake for longer.
  4. 4. While the chickpeas are still hot, toss them in a bowl with the oil, honey, cinnamon, nutmeg, and salt.  Enjoy as is or for a caramelized effect, place them back in the oven for another 10 minutes or so.
  5. Store leftover chickpeas in an airtight container.

No comments:

Post a Comment